REST IS THE RESET
There are a few things to consider when thinking about rest during times of stress—especially during major transitions like early motherhood, intense work demands, or other caregiving responsibilities. During these periods, it’s natural to try to fit more and more into each day. We stay in constant motion, as if our busyness can match or manage the pressure building inside. But this often has the opposite effect—it increases our sense of being out of control.
Over time, this can show up as anxiety: restlessness, disrupted sleep, difficulty focusing, to name a few.
During times of stress, it becomes essential to do less, not more. Start by asking: What is one small task that can wait or be outsourced? Don’t begin with major responsibilities—focus on smaller tasks that take 10 minutes or less. Use that reclaimed time to calm your nervous system:
Practice a few minutes of deep breathing
Focus on one simple act—eat something nourishing or have a drink
Stretch your body or move freely, even a short dance
The most important part is choice. Choosing rest in small moments, and gradually expanding those moments when possible. Even in high-stress periods, the act of choosing rest creates space—space to process emotions, consider options, and step out of autopilot.
