Highly-Effective Online Therapy for Life Transitions
Therapy for Life Transitions
Life is filled with various events and transitions that can throw us off-kilter. Transitioning through various events in life can look like:
Losing a job/ changing a job
Retirement
Divorce/Separation
Having a baby
Becoming an empty nester
Moving to a new city or home
Experiencing health issues
Losing a relationship
Death
Difficulty Transitioning Through Life Phases
Have you ever had a life event feel like it really knocked you off your feet? Do you feel you are at a crossroads? You are having difficulty getting past the emotional impact of it. You don’t feel like yourself and no one else seems to understand. You are :
experiencing a low mood with tearfulness
Feeling nervous or worried
Being agitated to a point that it impacts concentration and/or sleep
anxious thoughts
having doubts about the decision made
replaying the choices in your head
These feelings are normal but can feel overwhelming and leave you confused, frustrated, and anxious. Set up a consultation so together we can get a handle on the emotional disruption so you can have a clear path to handling the transitions in your life.
Get help with coping through your life transitions.
Navigating transitions can indeed be challenging. During such times, it’s important to place our attention on understanding the reasons behind the changes in our lives and how they align with our core values and identity. This understanding becomes our tether—a grounding point that helps us find stability amidst the uncertainty. Next, we build on coping skills and self-kindness to effectively manage the waves that accompany these rocky periods. You have the strength and resilience, within yourself, to manage these waves and emerge stronger on the other side.
You’ve come to the right place to get help navigating how to successfully cope with the transitions in your life.
