Helping Anxious & Depressed Moms
Find Their Footing in Motherhood.
Therapy can be a way for you to rediscover yourself, regain your zest for life, and find a renewed sense of purpose. As you embark on this journey, I hope to be the therapist that is right for you
Meet Dr. Bhumi Mehta.
As a therapist, I specialize in helping individuals like you: accomplished busy professionals, new moms, and self-proclaimed perfectionists. My empathic, actionable approach to therapy can have you living your best life in no time.
I can help you work through your concerns no matter what you're dealing with. In therapy, I’ll provide you with the tools and strategies you need to overcome your mental health struggles, develop more self-compassion, and successfully face whatever is in your path today and far into the future.
You should feel proud of yourself for taking the first step towards finding a therapist. Starting therapy can be a transformative journey, and there are numerous reasons why people start this process. Perhaps you have reached a point where you are tired of feeling exhausted all the time. It's possible that your mind feels scattered, making it difficult to focus and concentrate. You may be longing for the joy and excitement that you once experienced in life. Life’s ups and downs can be exhausting and make us feel unbalanced.
